A lot of people are dealing with problems when trying to fall asleep. They end up lying in bed for hours, tossing and turning and trying to find a comfortable position that finally allows them to sink into deep sleep. When you have a hard time falling asleep, you will also feel tired during the day. There are different reasons why someone may be unable to fall asleep. Some individuals may eat heavy foods before bed, while others may drink caffeine too close to bedtime. In some cases, some individuals may simply use their electronics too much before trying to sleep, which keeps their brains awake, making it harder to fall asleep.
This issue can be solved, though. You don’t necessarily have to take some medication that you don’t fully trust. There are natural remedies that encourage relaxation and help you get to sleep sooner. In this article, we will look into two of these substances.
Melatonin is a hormone that allows you to feel sleepy before bed. It is released naturally when there is reduced light, such as at nighttime. The brain releases this hormone up to four hours before you start feeling sleepy. The pineal gland is what produces this hormone, and it helps control the circadian rhythms.
Unfortunately, the release of melatonin is often prevented nowadays due to the light exposure people get too close to bedtime. Any type of light, whether it’s from the TV, laptop or phone can prevent melatonin release, which in return makes it harder to fall asleep and get a proper, full night’s rest.
If you want to sleep better yet you never feel sleepy when you should be going to bed, you can look into melatonin supplements. It can be a great sleep aid, so if you have sleep issues or you have trouble staying asleep, you should consider them. Supplemental melatonin was proved to be a great sleep aid in a 2016 study. 3 milligrams of melatonin was taken by shift workers, who were then able to fall asleep much faster, and also get more sleep. Melatonin can be safe to use for the most part for healthy adults who take it only for several weeks or months.
In order to take it in proper dosage, it is recommended to take 1 to 5 milligrams before you go to bed. After two weeks, you should stop using it, and if you still have sleep issues, you should talk to the doctor about it.
You may want to consider the Joy Organics CBD softgel with melatonin if you’re interested in cannabis products. The product contains 3 mg of melatonin, and it can help you easily fall asleep and sleep like a baby. The next day, you’ll be ready to handle everything with your boosted energy levels. On top of that, it may also help reduce your anxiety levels.
Chamomile is often enjoyed as a nice, soothing tea, and there is a reason behind that. Chamomile is relaxing and can promote falling asleep and getting a good night’s sleep. The plant can do this because it contains apigenin, an antioxidant that induces a calming effect.
A study from 2016 discovered that chamomile tea can greatly improve the sleep quality in postnatal women. The herb also works on certain brain cell receptors, thus allowing you to relax and, in the end, fall asleep.
You can enjoy this substance in different ways. You can take it in a capsule or tablet form, or apply it as a topical tincture. Diluted chamomile essential oil may also help if you inhale it or apply it to your skin. Lastly, you can use it to make tea. This can be done either with the dried flowers or by buying tea bags.
Before you take chamomile for sleep, you may want to consider the fact that is can interact with some medicines. If you are taking any medicine at the moment, consult the doctor to find out whether chamomile will be safe in this situation.
When you’ve been dealing with sleep problems for a long period of time, you should talk to your doctor. The same can be said regarding the substances mentioned in this article. Before using them, you should consult your doctor and make sure they are safe for you. These substances can help promote healthy sleeping patterns, but if you use them for a while yet your sleep issues still persist, an underlying medical issue may be the cause. This is when you should find the cause and look for solutions with your doctor. In the end, what matters is that you are able to fall asleep and wake up full of energy.