Addiction is as bad as it is powerful. It doesn’t matter what you’re addicted to, it goes without saying that it’s difficult to fight it and to live the life that you wish to live.
While some try to fight off hard drugs, others try to say no to alcohol and coffee. Depending on the degree, both circumstances can have the same effect on people. This is why it’s important to know how to fight addictions even if you’re not using actual drugs.
Everything can be an addiction – from binge-watching TV shows to binge eating. As such, regardless of the addiction, here are some of the ways through which you can fight such a condition and find peace of mind!
Find Natural Replacements
While they don’t have the same effect as the actual thing, natural replacements can help you fight addiction, especially in the long run. The main reason why they’re so good at this is the fact that, in most cases, you can use more of the natural replacement without developing an addiction.
For example, rye coffee comes with no caffeine whatsoever and also has a rather bitter taste, making for the ideal replacement. For those addicted to marijuana, a Joy Organics CBD salve stick could be extremely helpful, due to CBD’s calming and soothing properties.
Rely on Friends/Family
Even if you’re ashamed of your addiction, you should never keep it to yourself. Share your problem with your friends and family and they’ll certainly come up with ways to help you.
However, in most cases, having a significant other that hates your addiction and wants you to stop is enough to really make you want to quit even something as simple and harmless as nicotine patches.
Exercise Daily
Stopping an addiction can be very difficult. Your body basically stops creating the serotonin provided by your addiction and so you will become rather moody, so to speak. Luckily, this can be easily solved with daily exercise sessions.
Not only do they keep your mind busy, but they also help your body sweat the addiction out, and create new endorphins. Exercise will end up having the same effect as a cup of coffee in the morning or a cigarette in the evening.
Pursue a New Hobby
Just as with exercise, a new hobby can help you completely forget about your addiction. The main point here is that you have to find something to fill the time that you used to spend on your addiction.
A good hobby can be something as small as reading or listening to audio books, or something as complex as woodworking, for example.
The Bottom Line
Addiction is a nasty thing that can literally eat at one’s quality of life. On top of that, it comes in many forms – more than we’d like to accept. Therefore, it’s important to be aware and realize when we’ve been overcome by addiction!
On top of that, if we can’t fight it alone, we should always rely on our close ones – or at least have the opportunity to!